Uncategorized

I am glad you found your way here

1,603 Comments

IMG_1352

Hi, my name is Sylvia and this blog is for folks interested in food (plant centered nutrition), cooking, health and fitness.  I hope you share my curiosity for new ideas and better methods for maximizing the enjoyment of life. It seems everyday I find something that makes me say, ‘Wow. That’s brilliant’ or ‘why didn’t I think of that?’ Those ah-ha moments and my experiences are what I offer to you. Other folks are inspiring and I hope to pay some of the wisdom forward and add to it. Life is a journey and one made better by the sharing.

So maybe you’re wondering who I am? A homeschooling mother, wife, passionate cook and food scientist, nurse practitioner, certified fitness coach and gardener, for starters.  A lifelong learner and autodidact I hope. I help my patients to integrate a healthy lifestyle into their days so they need to see the doctor less. My goal is to promote education as your apple a day and make it fun 🙂

As with anything, your mileage may vary. This blog will share what works for me, but each person is unique. The information here is not meant to take the place of advice from your health care team. Discuss your situation with providers that know you personally but always keep growing and learning. You are the only expert in you.

1,603 thoughts on “I am glad you found your way here”

  5. Hello, Neat post. There is a problem together with your web site in web explorer, could check thisK IE nonetheless is the marketplace chief and a huge element of other people will leave out your fantastic writing because of this problem.

    Reply

  8. I simply could not leave your website prior to suggesting that I really enjoyed the standard info an individual supply to your visitors? Is gonna be back continuously in order to inspect new posts

    Reply

  13. Hello! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone 4. I’m trying to find a theme or plugin that might be able to fix this issue. If you have any recommendations, please share. Thank you!

    Reply

  15. A person essentially help to make seriously posts I would state. This is the first time I frequented your website page and thus far? I surprised with the research you made to make this particular publish incredible. Excellent job!

    Reply

  16. Great goods from you, man. I’ve take into account your stuff prior to and you’re simply extremely wonderful. I really like what you’ve received here, really like what you’re stating and the way during which you say it. You’re making it entertaining and you continue to take care of to keep it wise. I can not wait to read far more from you. That is actually a terrific site.

    Reply

  17. Thank you for sharing superb informations. Your site is so cool. I’m impressed by the details that you¦ve on this web site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found just the information I already searched everywhere and simply couldn’t come across. What a great web site.

    Reply

  18. What i don’t realize is actually how you’re not actually much more neatly-preferred than you may be now. You’re very intelligent. You know thus considerably with regards to this topic, made me individually believe it from numerous numerous angles. Its like men and women don’t seem to be involved except it is something to do with Lady gaga! Your individual stuffs great. Always handle it up!

    Reply

  24. Hi there! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

    Reply

  25. Greetings! I’ve been following your site for a long time now and finally got the bravery to go ahead and give you a shout out from Huffman Tx! Just wanted to mention keep up the excellent work!

    Reply

  28. Excellent weblog here! Additionally your site quite a bit up fast! What web host are you the usage of? Can I get your affiliate link on your host? I want my website loaded up as fast as yours lol

    Reply

  29. Pretty great post. I simply stumbled upon your weblog and wished to mention that I have really loved surfing around your blog posts. After all I will be subscribing to your rss feed and I hope you write once more very soon!

    Reply

  30. Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently fast.

    Reply

  31. I like the valuable information you provide in your articles. I will bookmark your weblog and check again here regularly. I am quite certain I’ll learn many new stuff right here! Best of luck for the next!

    Reply

  32. Good ?V I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your client to communicate. Excellent task..

    Reply

  33. What Exactly is Tonic Greens? Tonic Greens is a dietary supplement that has proven effective in helping many people manage the herpes virus and boost their immune systems without adverse effects.

    Reply

  34. I know this if off topic but I’m looking into starting my own weblog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100 sure. Any suggestions or advice would be greatly appreciated. Many thanks

    Reply

  35. F*ckin’ remarkable things here. I am very satisfied to look your post. Thank you so much and i’m taking a look ahead to touch you. Will you kindly drop me a mail?

    Reply

  36. I really like your writing style, excellent information, thank you for putting up :D. “Let every man mind his own business.” by Miguel de Cervantes.

    Reply

  37. I discovered your blog website on google and test a couple of of your early posts. Proceed to keep up the excellent operate. I simply further up your RSS feed to my MSN Information Reader. Seeking ahead to studying more from you in a while!…

    Reply

  39. I really enjoy looking through on this internet site, it has got fantastic posts. “Wealth and children are the adornment of life.” by Koran.

    Reply

  41. I am really impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it’s rare to see a nice blog like this one nowadays..

    Reply

  42. Hello, I think your blog might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, very good blog!

    Reply

  43. Throughout the awesome pattern of things you’ll get an A+ with regard to effort. Where exactly you lost everybody ended up being on the particulars. As people say, the devil is in the details… And it could not be much more true in this article. Having said that, permit me reveal to you what exactly did work. Your authoring is actually rather engaging which is most likely why I am making an effort in order to opine. I do not make it a regular habit of doing that. Secondly, although I can certainly see a jumps in reason you make, I am definitely not certain of exactly how you seem to unite the ideas that produce the final result. For right now I will yield to your point but hope in the near future you actually connect your facts much better.

    Reply

  44. Prodentim is the most recent dental health product. It helps to maintain healthy gums by using an ingredient that dentists at ProDentim UK developed.

    Reply

  50. Spot on with this write-up, I actually assume this web site needs rather more consideration. I’ll probably be once more to learn much more, thanks for that info.

    Reply

  51. Hi my family member! I want to say that this article is awesome, nice written and come with approximately all vital infos. I’d like to peer more posts like this.

    Reply

  53. Youre so cool! I dont suppose Ive learn something like this before. So good to find anyone with some authentic ideas on this subject. realy thanks for starting this up. this web site is one thing that’s wanted on the web, somebody with somewhat originality. useful job for bringing something new to the web!

    Reply

  55. It¦s actually a great and useful piece of information. I¦m glad that you simply shared this helpful info with us. Please stay us up to date like this. Thank you for sharing.

    Reply

  56. Very interesting details you have remarked, thankyou for putting up. “What is harder than rock, or softer than water Yet soft water hollows out hard rock. Persevere.” by Ovid.

    Reply

  57. What Is FitSpresso? The effective weight management formula FitSpresso is designed to inherently support weight loss. It is made using a synergistic blend of ingredients chosen especially for their metabolism-boosting and fat-burning features.

    Reply

  58. What is CogniCare Pro? CogniCare Pro is 100 natural and safe to take a cognitive support supplement that helps boost your memory power. This supplement works greatly for anyone of any age and without side effects

    Reply

  59. Great write-up, I am normal visitor of one’s blog, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.

    Reply

  60. Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2

    Reply

  63. Awsome info and straight to the point. I am not sure if this is actually the best place to ask but do you guys have any thoughts on where to hire some professional writers? Thx 🙂

    Reply

  64. Tonic Greens: An Overview Introducing Tonic Greens, an innovative immune support supplement meticulously crafted with potent antioxidants, essential minerals, and vital vitamins.

    Reply

  67. I’ll right away grasp your rss feed as I can’t find your email subscription link or e-newsletter service. Do you’ve any? Kindly allow me recognize in order that I could subscribe. Thanks.

    Reply

  68. I have been exploring for a bit for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this website. Reading this info So i am happy to convey that I have an incredibly good uncanny feeling I discovered just what I needed. I most certainly will make certain to do not forget this web site and give it a glance on a constant basis.

    Reply

  70. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

    Reply

  71. A lot of thanks for all of the effort on this site. Gloria take interest in doing research and it’s really easy to understand why. My partner and i notice all concerning the lively manner you produce important items through this web blog and invigorate contribution from others about this matter then our favorite child has been discovering a lot of things. Have fun with the remaining portion of the year. Your conducting a pretty cool job.

    Reply

  72. Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch as I found it for him smile So let me rephrase that: Thank you for lunch! “He who walks in another’s tracks leaves no footprints.” by Joan Brannon.

    Reply

  74. I do accept as true with all of the ideas you’ve introduced in your post. They are really convincing and can definitely work. Still, the posts are very quick for novices. May just you please lengthen them a little from next time? Thank you for the post.

    Reply

  77. I am extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it’s rare to see a nice blog like this one today..

    Reply

  78. You can definitely see your expertise in the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart.

    Reply

  83. I think this is among the most significant info for me. And i’m glad reading your article. But wanna remark on few general things, The website style is great, the articles is really excellent : D. Good job, cheers

    Reply

  91. Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm.

    Reply

  104. Hey very nice website!! Man .. Beautiful .. Amazing .. I’ll bookmark your web site and take the feeds also…I’m happy to find a lot of useful information here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .

    Reply

  108. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

    Reply

  110. I’ve learn a few excellent stuff here. Certainly value bookmarking for revisiting. I wonder how so much attempt you place to create this sort of great informative website.

    Reply

  118. Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm

    Reply

  120. This design is incredible! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really loved what you had to say, and more than that, how you presented it. Too cool!

    Reply

  121. I wish to express my gratitude for your kindness supporting individuals that really want help on this particular idea. Your special dedication to passing the solution around turned out to be certainly invaluable and have consistently enabled men and women like me to get to their desired goals. Your entire insightful suggestions signifies a whole lot to me and substantially more to my office workers. Warm regards; from everyone of us.

    Reply

  123. Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm

    Reply

  826. Thank you for sharing superb informations. Your site is so cool. I am impressed by the details that you’ve on this web site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found simply the information I already searched everywhere and simply could not come across. What an ideal website.

    Reply

  1542. If everything in this universe has a cause, then surely the cause of my hunger must be the divine order of things aligning to guide me toward the ultimate pleasure of a well-timed meal. Could it be that desire itself is a cosmic signal, a way for nature to communicate with us, pushing us toward the fulfillment of our potential? Perhaps the true philosopher is not the one who ignores his desires, but the one who understands their deeper meaning.

    Reply

  1543. If everything in this universe has a cause, then surely the cause of my hunger must be the divine order of things aligning to guide me toward the ultimate pleasure of a well-timed meal. Could it be that desire itself is a cosmic signal, a way for nature to communicate with us, pushing us toward the fulfillment of our potential? Perhaps the true philosopher is not the one who ignores his desires, but the one who understands their deeper meaning.

    Reply

  1544. Time is often called the soul of motion, the great measure of change, but what if it is merely an illusion? What if we are not moving forward but simply circling the same points, like the smoke from a burning fire, curling back onto itself, repeating patterns we fail to recognize? Maybe the past and future are just two sides of the same moment, and all we ever have is now.

    Reply

  1545. Virtue, they say, lies in the middle, but who among us can truly say where the middle is? Is it a fixed point, or does it shift with time, perception, and context? Perhaps the middle is not a place but a way of moving, a constant balancing act between excess and deficiency. Maybe to be virtuous is not to reach the middle but to dance around it with grace.

    Reply

Leave a Reply to ICE WATER HACK Cancel reply

Your email address will not be published. Required fields are marked *